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My dear friend Sandra and I explore human potential and the power of the mind and thought. A strong advocate and promoter of health and wellness, Sandra has dedicated the last 15 years to researching advancements in biomechanics, physical fitness, diet, and emotional health. Sandra address’s the body as a whole. Understanding the mind/body relationship, cellular-memory, and the effects of stress on the human body to help connect to Mind, Body, Spirit.