Rewire with Brian Coones

Barbara Haley is a single mom with two boys aged 6 and 9 who sets steep goals and makes them happen. She owns her own real estate firm serving the greater Miami area. She is an Ironman triathlete and cross-fitter who is currently working on her black belt in Tae Kwon Do. She recently completed

The Coronavirus Pandemic has created a state of chaos, panic and fear across the globe. I share my experience of being on the road with my family on March break vacay while the pandemic quickly escalated. I bounce out some thoughts and ideas to help find opportunity and balance amongst the chaos. Crisis & Vulnerability

It may have been the mind-blowing Wim Hof breathwork just prior to recording combined with the Friday afternoon vibe that fueled this enjoyable high energy episode breaking the MR Podcast ‘F-Bomb’ record. Rod returns to the Podcast to first debrief from his first deep breathwork experience and to share his experience from his recent 45-day

On the eve of her 40th birthday, Amber Codling joins me on the podcast to discuss Midlife Mindset. How the gym not only builds a strong healthy body but also a strong healthy mind! We chat about all important aspects to living a balanced lifestyle and how fitness, diet, goals, discipline, habits, morning routine, nature,

Paul is a man who has been to hell and back. On Feb 15, 2018, he was diagnosed with leukemia and his world was turned upside down. He was later told that during his 3rd and final chemo treatment that his odds of living were reduced to only 3%. Paul shares his emotional journey with

For the very first remote Midlife Rewire Podcast, my Sister Laura joins from LA to discuss being fit over 40. Health and fitness were not something that we are were introduced to growing up. Nor were we particularly athletic – I was 5’ tall and weighed 100lbs when I started high school! We both found solace and confidence in the gym which became a lifelong passion and vessel. We discuss mindset, culture, diet, body movement, competition and how to be at your healthiest best in your 40’s and beyond. Photo from my Dad’s birthday at Hardrock Hotel, Cancun.

Most people have tried some form of meditation but very few have established a daily practice. The benefits of meditation are well documented such as chronic stress reduction, improved mental & emotional health, and self-awareness – the list goes on and is backed by science.
The purpose of this podcast isn’t to explore the definition of meditation but rather help you develop the meditation habit and establish a daily practice. Developing this habit is the point where most people get lost and fall off.

Why is there so much dis-ease and anxiety going into the new decade? Gary returns to the podcast to talk about the level of noise we are subjected to and how it has never been greater.
Living at zero decibels is about reducing the noise that distracts us from our purpose and joy. Noise can be categorized as physical noise (health, environment), mental noise (limiting beliefs, fears), emotional noise (not forgiving, judgement) and spiritual noise (tech, loneliness, individualism).
Gary walks us through a theory he has developed into a graph that illustrates how to ‘nudge’ us along and break through the point of inflection in our lives that can often be defined as a midlife crisis.