No person or situation can make you feel anything.
How you think about the situation makes you feel like you do.
Self-mastery requires mindful awareness and control of our thoughts.
You can manage any situation that creates stress and unhappiness in your life.
– We can move forward to take action to replace the thought.
– We can learn to release and let go of negative thinking patterns.
Mindfulness is a skill to help you become aware of and master your thoughts.
With better thoughts come better feelings leading to better results.
