label cut out papers on the cardboard

Thoughts are not facts.

No person or situation can make you feel anything.
How you think about the situation makes you feel like you do.
Self-mastery requires mindful awareness and control of our thoughts.  
You can manage any situation that creates stress and unhappiness in your life.
– We can move forward to take action to replace the thought.
– We can learn to release and let go of negative thinking patterns.
Mindfulness is a skill to help you become aware of and master your thoughts.
With better thoughts come better feelings leading to better results.