Find effective strategies, tips, and resources to manage stress and improve your mental well-being and resilience.
We can’t always control what happens on the outside. 2020 has demonstrated this for all of us. We can’t always control our thoughts and feelings on the inside either. What we can control is our choice of attitude and our behaviour. We can control the habits and actions that support our attitude and behviours. One […]
I was late to adopt the habit of cold showers, mostly because they really suck. But eventually I added this powerful practice to my daily routine and now I enjoy it. The benefits of are well documented – these are my top 3: Because they suck and take us outside of our comfort zone they
Polar Vortex – 48 Hour Funk It’s been a cold spring for those of us living on the East coast of North America –lack of sunshine combined with the uncertainty of the pandemic can mentally unhinge the most resilient of us. I recently noticed that my energy level and optimistic confidence was starting to fall
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