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Do the work.

I didn’t feel like it this morning.

The voice was saying too early, too cold, too cloudy, too lonely, do it tomorrow.

But I did it, and at the end, my body and soul were aligned and smiling.

And it’s beautiful day.

The most important person to keep promises to is yourself.

If you want to make a positive change in your life, you need to do the hard shit.

Change is hard at first, messy in the middle and beautiful at the end.

But nothing happens until you take the first step and commit to change.

Whatever change means to you, there will never be a perfect time to start.

Now is the time. Not tomorrow, not on the 1st of the month or post COVID.

Take action – Action Creates Transformation.

Join a group, hire a coach, find an accountability partner, and FN make it happen.

Follow your dreams. Life is too short to not live everyday like it’s your last!

Published inmental healthMindfulness MeditationMindsetNeuroscience

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