If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day life, your light shines brighter. Judgement is fear in disguise. Everything you judge you fear. Because you have invested in a certain way of thinking, feeling or believing. Because you […]
Holding on to ‘how it was’ will only create suffering and disappointment. Life is a river, everything changes, and everything is impermanent. When we see everything as impermanent, we learn that relaxing and letting go is a wiser way to live. Meditation teaches us how to let go and stay centered in the midst of
Polar Vortex – 48 Hour Funk It’s been a cold spring for those of us living on the East coast of North America –lack of sunshine combined with the uncertainty of the pandemic can mentally unhinge the most resilient of us. I recently noticed that my energy level and optimistic confidence was starting to fall
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Thought are not facts but they are things. Thoughts create a powerful chain reaction that is directly proportional to the results that we achieve in our lives. Thoughts are responsible for how we FEEL. How we feel is responsible for our actions which in turn create our results. A couple of examples; “I’m just not
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Thoughts come and go. They roll through our minds like clouds through the sky or waves in the ocean. We often become attached to our thought patterns. These thoughts come together as stories which make them seem factual. Thoughts are often created or accompanied by strong feelings or emotions. This re-enforces our belief that our
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The struggle is real for many of us now. The novelty of PJ’s, Netflix and day-drinking wear thin after a while. Trying to remain positive does nothing if you are not actually feeling it. When our fear centers are lit and our tyrannical left-brains are ruminating, all kinds of negative emotions arise creating all kinds
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The word gratitude is plastered everywhere these days but it’s not necessarily plastered into our minds or our behaviors. Gratitude by definition is the quality of being thankful; readiness to show appreciation for and return to kindness. The application of gratitude helps to upgrade health and happiness and it increases our resilience to adversity. It’s
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Curiosity about neuroscience and the Rewiring of our belief system led me to the discovery of the Reticular Activating System (RAS). Ironically the more I held this in my consciousness, the more various sources of information manifested in my reality. A great example of the RAS in action is when you buy a certain brand
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Keeping promises and agreements with ourselves and others is critically important and holds a lot of weight in our subconscious brain. You may believe that its no big deal to skip your morning routine, meditation or workout, just for today… or no show an event or function that you are expected at because you are
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