Sometimes we are not aware of the weight we are carrying until we feel the weight of its release.
We forget to breathe with intention, move our body and connect to nature.
It doesn’t matter if you are in traffic, at work or, facing a toxic confrontation, pause to notice how you are feeling and breathe deeply.
We can break under heavy weight if we are not aware of the stress & tension it creates.
Stop for a moment today to practice letting go, and have a beautiful Monday! 💙🙏