What brings you peace?

Our culture perpetuates productivity over inner peace.

Non-stop busyness creates stress that can be overwhelming or even debilitating.

By default, when I’m not busy doing something considered productive, negative thoughts may arise.

Thoughts for me that produce feelings of guilt, shame, or some level of unworthiness – no peace.

Through mindful awareness, I’ve learned to notice these thoughts without being pulled into the story.

Regular meditation, breathwork, exercise, time in nature, gratitude, and journaling are great tools.

Put your phone away, shut off the news and limit your exposure to toxic energies.

We all have our sanctuary, protect time for what brings you peace and joy – do it every day.

The only person that can bring you true inner peace is YOU.

What is the most important thing you can do today to bring you peace?