A calm mind is a beautiful thing that can be cultivated by following a recipe.
This recipe changed my life and elevated peace & calm amongst the chaos.
It’s now my mission to share this recipe with as many people as possible.
When you practice connection to calm, everything becomes brighter.
The most trivial things can bring a deep sense of happiness and fulfillment.
When you learn to manage inevitable stress, you level up everywhere.
Shit will continue to happen, but as Jon Kabat-Zin says beautifully.
“You can’t stop the waves, but you can learn to surf”
What are you doing to cultivate inner peace & calm?