Explore insights on mental health, wellness tips, and strategies to improve emotional well-being and balance in everyday life.
A first the mind says no FN way. But breath & belief overcome. The heart pounds and the body screams. But breath & belief overcome. The mind says enough already. But breath & belief overcome. And then, deep peace & stillness. Anything is possible if we breath & believe.
A calm mind is a beautiful thing that can be cultivated by following a recipe. This recipe changed my life and elevated peace & calm amongst the chaos. It’s now my mission to share this recipe with as many people as possible. When you practice connection to calm, everything becomes brighter. The most trivial things
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I had the honour of leading breathwork and meditation to an extraordinary group of medical specialists, celebrities, biohackers, and industry leaders over this past weekend. I love that meditation is now recognized in the mainstream as a pillar for living a longer healthier life. Meditation also connects us to a life source of energy and
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What brings you peace? Our culture perpetuates productivity over inner peace. Non-stop busyness creates stress that can be overwhelming or even debilitating. By default, when I’m not busy doing something considered productive, negative thoughts may arise. Thoughts for me that produce feelings of guilt, shame, or some level of unworthiness – no peace. Through mindful
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If something irritates you, it’s because you are attached to a particular way you want it to be, rather than what it is. It’s this gap that creates suffering. With Mindfulness practice we can learn to create space and sit with it. To respond skillfully and not react, without judgement. Instead of drinking it away,
What is Universal Mind? Ernest Holmes, the founder of the science and mind movement states: The Universal Mind contains all knowledge. It is the potential ultimate of all things. To It all things are possible. Universal mind is considered your mind in its entirety. Regardless of your personal beliefs, witnessing the unfolding of nature’s mystery
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Beauty is everywhere. It’s inside of us and all around us. Do you see it with your eyes and feel it with your heart? Sometimes we get lost in stories that are no longer true. Our light can be overcome by shadows of the past. Our peace can be overcome by fear and worry. But
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I didn’t feel like it this morning. The voice was saying too early, too cold, too cloudy, too lonely, do it tomorrow. But I did it, and at the end, my body and soul were aligned and smiling. And it’s beautiful day. The most important person to keep promises to is yourself. If you want
It’s the first week of spring and I wanted to share a little about my experience with the powerful practice of cold lake plunges throughout this past winter. I discovered Mindfulness meditation around 12 years ago in my own journey of seeking of deeper meaning in life, inner peace and healing. Over time, my practice
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Happiness is ranked #1 on the list of what most people want in life. By practicing Mindfulness, we can learn to increase our baseline of happiness over time. Here are 3 ideas to help you upgrade happiness through a ‘positive emotions practice’. Notice life’s positive moments, take them in, let them linger and soak in
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