Happiness is ranked #1 on the list of what most people want in life. By practicing Mindfulness, we can learn to increase our baseline of happiness over time. Here are 3 ideas to help you upgrade happiness through a ‘positive emotions practice’. Notice life’s positive moments, take them in, let them linger and soak in […]
Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did you take a few moments this morning to meditate, check in with yourself and reset? A lot of people I talk to every week struggle with meditation – and skip
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A QUESTION TO PONDER: Who are you really? I ask myself this question every morning before meditation. Some days it’s crickets, but some days there is a subtle nudge or hint towards a greater knowing. And, every once in a while, my mind is blown wide open and I get a glimpse into the infinite.
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That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering to the moment exposes our limiting beliefs as BS. And reconnects us with the source of unlimited potential that flows from within. The mind is a powerful force that can
Are you training your mind? Just like training your body for better health, fitness, or function, it requires consistent effort over time, a growth mindset, and healthy consumption. You can’t physically see the results in the mirror, but you will feel them. When you train your mind to be stronger than your emotions, you create
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It’s resolutions time, new year, new you? How about in 2021, new year, and more of YOU! I chased a new me for a large % of my adult life and ended up right back where I started. Sometimes the path we are searching for is the path we are already on. How can you
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For a lot of us, Monday during a pandemic (in lockdown) may not feel much like a miracle. However, a conscious shift in perspective may help you feel better. Problems or not, life really is a freakin miracle. The odds that you even exist at all has been calculated as 1 x 10 (2,640,000). Basically
I love re-reading old books that have been sitting on my shelf untouched for many years. It’s like a trip down memory lane with an entirely fresh new perspective. This classic, published in 1903 on the power of thought, is still one of my favs. WE ARE LITERALLY WHAT WE THINK. If this is true,
If you want greater happiness, you must find greater peace. Happiness expands when the mind is quiet. A beautiful sunset. The perfect wave. An intimate moment. You find peace when your mind is calm and still. Fully in the present moment. Peace from the noise and the relentless chatter of the mind. Your mind is
When we get stuck in our heads, we miss out on what is available now in the moment. Stop and notice how you feel. Feel your breath moving in and out of your body. Feel the air on your skin. Feel your heart beating. Notice what you see and what you hear. Connect to the
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