If something irritates you, it’s because you are attached to a particular way you want it to be, rather than what it is. It’s this gap that creates suffering. With Mindfulness practice we can learn to create space and sit with it. To respond skillfully and not react, without judgement. Instead of drinking it away, […]
What is Universal Mind? Ernest Holmes, the founder of the science and mind movement states: The Universal Mind contains all knowledge. It is the potential ultimate of all things. To It all things are possible. Universal mind is considered your mind in its entirety. Regardless of your personal beliefs, witnessing the unfolding of nature’s mystery
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Beauty is everywhere. It’s inside of us and all around us. Do you see it with your eyes and feel it with your heart? Sometimes we get lost in stories that are no longer true. Our light can be overcome by shadows of the past. Our peace can be overcome by fear and worry. But
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I didn’t feel like it this morning. The voice was saying too early, too cold, too cloudy, too lonely, do it tomorrow. But I did it, and at the end, my body and soul were aligned and smiling. And it’s beautiful day. The most important person to keep promises to is yourself. If you want
It’s the first week of spring and I wanted to share a little about my experience with the powerful practice of cold lake plunges throughout this past winter. I discovered Mindfulness meditation around 12 years ago in my own journey of seeking of deeper meaning in life, inner peace and healing. Over time, my practice
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Happiness is ranked #1 on the list of what most people want in life. By practicing Mindfulness, we can learn to increase our baseline of happiness over time. Here are 3 ideas to help you upgrade happiness through a ‘positive emotions practice’. Notice life’s positive moments, take them in, let them linger and soak in
Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did you take a few moments this morning to meditate, check in with yourself and reset? A lot of people I talk to every week struggle with meditation – and skip
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That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering to the moment exposes our limiting beliefs as BS. And reconnects us with the source of unlimited potential that flows from within. The mind is a powerful force that can
Are you training your mind? Just like training your body for better health, fitness, or function, it requires consistent effort over time, a growth mindset, and healthy consumption. You can’t physically see the results in the mirror, but you will feel them. When you train your mind to be stronger than your emotions, you create
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It’s resolutions time, new year, new you? How about in 2021, new year, and more of YOU! I chased a new me for a large % of my adult life and ended up right back where I started. Sometimes the path we are searching for is the path we are already on. How can you
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