What is Universal Mind? Ernest Holmes, the founder of the science and mind movement states: The Universal Mind contains all knowledge. It is the potential ultimate of all things. To It all things are possible. Universal mind is considered your mind in its entirety. Regardless of your personal beliefs, witnessing the unfolding of nature’s mystery […]
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I didn’t feel like it this morning. The voice was saying too early, too cold, too cloudy, too lonely, do it tomorrow. But I did it, and at the end, my body and soul were aligned and smiling. And it’s beautiful day. The most important person to keep promises to is yourself. If you want
Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did you take a few moments this morning to meditate, check in with yourself and reset? A lot of people I talk to every week struggle with meditation – and skip
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That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering to the moment exposes our limiting beliefs as BS. And reconnects us with the source of unlimited potential that flows from within. The mind is a powerful force that can
Are you training your mind? Just like training your body for better health, fitness, or function, it requires consistent effort over time, a growth mindset, and healthy consumption. You can’t physically see the results in the mirror, but you will feel them. When you train your mind to be stronger than your emotions, you create
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It’s resolutions time, new year, new you? How about in 2021, new year, and more of YOU! I chased a new me for a large % of my adult life and ended up right back where I started. Sometimes the path we are searching for is the path we are already on. How can you
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I love re-reading old books that have been sitting on my shelf untouched for many years. It’s like a trip down memory lane with an entirely fresh new perspective. This classic, published in 1903 on the power of thought, is still one of my favs. WE ARE LITERALLY WHAT WE THINK. If this is true,
If you want greater happiness, you must find greater peace. Happiness expands when the mind is quiet. A beautiful sunset. The perfect wave. An intimate moment. You find peace when your mind is calm and still. Fully in the present moment. Peace from the noise and the relentless chatter of the mind. Your mind is
When we get stuck in our heads, we miss out on what is available now in the moment. Stop and notice how you feel. Feel your breath moving in and out of your body. Feel the air on your skin. Feel your heart beating. Notice what you see and what you hear. Connect to the
We become what we think about. But nothing much will change without taking action. Repeated action over time, becomes a habit. Habits, good or bad, will make or break us. Default habits are the result of our subconscious beliefs. With discipline, we can create or install better habits. Once we become aware, we can choose
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