Repetition Rewires the Brain

Repetition REWIRES the Brain.

If you want to make a change, start with 1.

1 Meditation

1 Cold Shower

1 Journal Entry

1 Workout

1 Whatever you have been putting off for ‘someday’.

Do that 1 thing starting today and keep going!

…”Excellence then is not an Act, but a HABIT” -Aristotle