Repetition Rewires the Brain

Repetition REWIRES the Brain.

Repetition REWIRES the Brain.

Repetition REWIRES the Brain.

If you want to make a change, start with 1.

1 Meditation

1 Cold Shower

1 Journal Entry

1 Workout

1 Whatever you have been putting off for ‘someday’.

Do that 1 thing starting today and keep going!

…”Excellence then is not an Act, but a HABIT” -Aristotle

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