Repetition REWIRES the Brain.
Repetition REWIRES the Brain.
Repetition REWIRES the Brain.
If you want to make a change, start with 1.
1 Meditation
1 Cold Shower
1 Journal Entry
1 Workout
1 Whatever you have been putting off for ‘someday’.
Do that 1 thing starting today and keep going!
…”Excellence then is not an Act, but a HABIT” -Aristotle