Kids Mindfulness: Discover fun mindfulness activities for kids to enhance focus, reduce stress, and promote emotional well-being
It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true […]
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Mindfulness and meditation practice was not something that existed in my world as a child – I suspect the same story for most of us. It would be a very different world for us all personally and collectively if we had that influence in our lives at an early age. Since life is happening here
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