Discover advice and strategies to strengthen relationships, improve communication, and build lasting connections with others.
I planned some time alone at the end summer to write and reflect. Spending time alone is beautiful concept that I rarely experience and often romanticize. When I arrived at our island cottage, it seemed extra quiet without the usual buzz of family & friends. I proceeded to make myself busy, doing all the things […]
I hope you all are having a beautiful summer so far enjoying whatever it is that you love to do. As I continue to expand my mindfulness practice with clients and in my journey, I have become quite passionate about the emotion and feeling of peace. Another coach I worked with on a retreat this
Peace is Priceless! Read More »
One of the fascinating side effects of ‘doing the work’ and opening and expanding the heart space is the ability to feel others energy, pleasant or unpleasant. In my practice this am, I felt a deep sense of empathy for those in the Ukraine who woke this morning to the fear and chaos of war.
We Rise By Lifting Others Read More »
It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true
Take the Helm on your Health Read More »
Even if you stand alone. It’s an uncomfortable journey that requires courage and resilience. But what others think has nothing to do with you. You are not the roles you play, your career, your goals, or even your body. All of these things will change, and yet You remain. Listen in the pause of every
Stand in your TRUTH. Read More »
In psychology, synchronicity is defined as the occurrence of meaningful coincidences that seem to have no cause. For me, it’s 11:11. It’s been in my life for as long as I can remember and became a tattoo around 15 years ago to officially mark my journey inward. Unexpectedly, this journey based on the fascination of
Do you believe in synchronicity? Read More »
Do you control your emotions or do your emotions control you? Emotional regulation is a powerful factor in determining the quality of your life. Did you take a few moments this morning to meditate, check in with yourself and reset? A lot of people I talk to every week struggle with meditation – and skip
Do you control your emotions? Read More »
If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day life, your light shines brighter. Judgement is fear in disguise. Everything you judge you fear. Because you have invested in a certain way of thinking, feeling or believing. Because you
There’s an opportunity for growth when confronted with harsh negativity. We can react in the moment with primal emotion – usually a waste of energy and dignity. We can respond in the moment – mindfully and skillfully retaliate without invested emotion. We can let it go – a wise choice knowing you ‘cannot drink poison
Channeling Negativity Read More »
I protect mine and my family’s energy by limiting media consumption in our household. There’s a fine line between staying informed and being overwhelmed. On Sunday I received a text message from my sister who lives in LA. “Turn on the news. All hell has broken loose in the USA and LA. Riots. Looting. We’re
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