Find fitness tips, workouts, and routines to boost your strength, improve endurance, and achieve your health goals.
“Whether you think you can, or can’t, you are right.” Henry Ford Our best chance of success in managing and reducing stress is first understanding that our mindset is everything. We are complex beings layered with years of beliefs, values, identities, inborn traits, thoughts, habits, routines, and rules that make up who we think we […]
Stress Management – Part 2 of 3: Mindset and Moving Read More »
I hope you all are having a beautiful summer so far enjoying whatever it is that you love to do. As I continue to expand my mindfulness practice with clients and in my journey, I have become quite passionate about the emotion and feeling of peace. Another coach I worked with on a retreat this
Peace is Priceless! Read More »
Repetition REWIRES the Brain. Repetition REWIRES the Brain. Repetition REWIRES the Brain. If you want to make a change, start with 1. 1 Meditation 1 Cold Shower 1 Journal Entry 1 Workout 1 Whatever you have been putting off for ‘someday’. Do that 1 thing starting today and keep going! …”Excellence then is not an
Repetition Rewires the Brain Read More »
It’s no secret that regular physical training is a powerful way to overcome stress and elevate your health, (mind and body). But it wasn’t until I started deliberate mind (and spirit) training, did I realize how this all fits together and just how much more expansion is possible, on every level! For all of
Mind & Body Training Read More »
It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true
Take the Helm on your Health Read More »
No gym, no problem? It’s been roughly 5 months out of the gym. I’ve had an active gym membership for almost 30 years and have not missed more than 2-3 weeks consecutively, even during serious injuries that I’ve had my share. COVID has been very frustrating for a lot of people and it’s great to
No Gym No Problem? Read More »
It’s crazy times right now. I want to express appreciation and gratitude for all of the people out there on the front lines caring for those affected by the virus and for those at risk who are keeping us safe and healthy maintaining basic services. This is a critical time for Self-Care. Unmanaged stress wreaks havoc
3 Self-Care Ideas For Lockdown Read More »
Life is a gift. A temporarily gift however that passes by very quickly if you don’t pay attention. In any given moment, we have two options in life, step into growth or step back into safety. Safety is comfortable and familiar but creates more of the same experience and results. Somewhere along my own journey
Embrace The Struggle Read More »
The noise of health & fitness experts and products saturating the marketplace is overwhelming. While Midlife Rewire is focused on training & taming the mind, we cannot discount the massive importance of moving the body temple everyday. Without optimal physical health, we have nothing at all. Weight training has a long list of benefits outside
Bro, do you even lift? Read More »
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