Find effective strategies, tips, and resources to manage stress and improve your mental well-being and resilience.
One of the fascinating side effects of ‘doing the work’ and opening and expanding the heart space is the ability to feel others energy, pleasant or unpleasant. In my practice this am, I felt a deep sense of empathy for those in the Ukraine who woke this morning to the fear and chaos of war. […]
We Rise By Lifting Others Read More »
It was a windy sub-zero day yesterday when we hit the beach to connect and dance with nature. This little beauty is resilient and optimistic despite entering another new year of school online. I try to stay in my lane and avoid discussing politics – but this Cad Gov is crushing mental health. The true
Take the Helm on your Health Read More »
A first the mind says no FN way. But breath & belief overcome. The heart pounds and the body screams. But breath & belief overcome. The mind says enough already. But breath & belief overcome. And then, deep peace & stillness. Anything is possible if we breath & believe.
A calm mind is a beautiful thing that can be cultivated by following a recipe. This recipe changed my life and elevated peace & calm amongst the chaos. It’s now my mission to share this recipe with as many people as possible. When you practice connection to calm, everything becomes brighter. The most trivial things
Calm is a Superpower Read More »
What brings you peace? Our culture perpetuates productivity over inner peace. Non-stop busyness creates stress that can be overwhelming or even debilitating. By default, when I’m not busy doing something considered productive, negative thoughts may arise. Thoughts for me that produce feelings of guilt, shame, or some level of unworthiness – no peace. Through mindful
What brings you peace? Read More »
If something irritates you, it’s because you are attached to a particular way you want it to be, rather than what it is. It’s this gap that creates suffering. With Mindfulness practice we can learn to create space and sit with it. To respond skillfully and not react, without judgement. Instead of drinking it away,
Beauty is everywhere. It’s inside of us and all around us. Do you see it with your eyes and feel it with your heart? Sometimes we get lost in stories that are no longer true. Our light can be overcome by shadows of the past. Our peace can be overcome by fear and worry. But
Beauty is Everywhere. Read More »
It’s the first week of spring and I wanted to share a little about my experience with the powerful practice of cold lake plunges throughout this past winter. I discovered Mindfulness meditation around 12 years ago in my own journey of seeking of deeper meaning in life, inner peace and healing. Over time, my practice
What’s up with the cold plunges? Read More »
That humbled, peaceful feeling when emerging from the cold. Peaceful & present, despite the icy water and minus double-digit wind chill. Letting go and surrendering to the moment exposes our limiting beliefs as BS. And reconnects us with the source of unlimited potential that flows from within. The mind is a powerful force that can
If you want to raise your vibe, avoid judging yourself and others. Judgement lowers your frequency. If you practice non-judgement in your day to day life, your light shines brighter. Judgement is fear in disguise. Everything you judge you fear. Because you have invested in a certain way of thinking, feeling or believing. Because you
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