Find effective strategies, tips, and resources to manage stress and improve your mental well-being and resilience.
“Change as a choice instead of a reaction” Joe Dispenza Here is something that many people may not realize or believe. Our main stress source is repressed and suppressed emotions, internal not external, not someone or something. Accumulated repressed and suppressed feelings trigger what we are holding down when we face discomfort. The work to […]
Reduce & Manage Stress Part 3 – Mindfulness Meditation & Breathwork Read More »
I’m hearing a lot about feelings of uncertainty in the world right now. The truth is that the concept of certainty is an illusion. Our planet spins at 460 meters per second, and everything is energy and always in flow. When we embrace the present moment as it is rather than what we wish it
Dealing with uncertainty Read More »
“Whether you think you can, or can’t, you are right.” Henry Ford Our best chance of success in managing and reducing stress is first understanding that our mindset is everything. We are complex beings layered with years of beliefs, values, identities, inborn traits, thoughts, habits, routines, and rules that make up who we think we
Stress Management – Part 2 of 3: Mindset and Moving Read More »
“Awareness is the greatest agent for change.” Eckhart Tolle According to the World Health Organization, stress has been classified as the health epidemic of the 21st century, and this was pre-pandemic! 80% of people are overwhelmed by stress at least once per week and chronic stress destroys our mental and physical health. We are wired
Stress Management Part 1 of 3 Read More »
We can train our minds to become stronger than our emotions. A fav quote from the creator of the Mindfulness-based stress reduction program, Jon Kabat-Zinn illustrates this beautifully. “You can’t stop the waves, but you can learn to surf.” Life just keeps unfolding as it will, despite your preferences. With greater self-awareness, we can all
Can’t stop the waves Read More »
I hope you all are having a beautiful summer so far enjoying whatever it is that you love to do. As I continue to expand my mindfulness practice with clients and in my journey, I have become quite passionate about the emotion and feeling of peace. Another coach I worked with on a retreat this
Peace is Priceless! Read More »
Repetition REWIRES the Brain. Repetition REWIRES the Brain. Repetition REWIRES the Brain. If you want to make a change, start with 1. 1 Meditation 1 Cold Shower 1 Journal Entry 1 Workout 1 Whatever you have been putting off for ‘someday’. Do that 1 thing starting today and keep going! …”Excellence then is not an
Repetition Rewires the Brain Read More »
It’s no secret that regular physical training is a powerful way to overcome stress and elevate your health, (mind and body). But it wasn’t until I started deliberate mind (and spirit) training, did I realize how this all fits together and just how much more expansion is possible, on every level! For all of
Mind & Body Training Read More »
And that’s OK. Be kind to yourself. Slow down. Practice self-care. But don’t ever give up! Get back up and keep moving forward. Days will be sunny, and days will be grey. Either way, this too shall pass. The light inside shines brightly. Always. Take care of yourself, and have a peaceful day. 💙🙏
Some days feel Grey Read More »
Sometimes we are not aware of the weight we are carrying until we feel the weight of its release. We forget to breathe with intention, move our body and connect to nature. It doesn’t matter if you are in traffic, at work or, facing a toxic confrontation, pause to notice how you are feeling and
Are you feeling Heavy? Read More »
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