#58 How to Quiet the Noise 3
In this episode, Gary LeBlanc and discuss peace in a noisy world and share details about our upcoming retreat designed to to just this!
#57 Overcoming Uncertainty.
How do you find comfort in the uncomfortable? On my latest podcast episode Rod Blanchard and I discuss how to find freedom in the present, the positive effects of letting go of things you can’t control and enjoying the process while doing it.
#53 Francesca Bonta – Meditation Styles
Discover a technique that fits your present moment!
#52 Francesca Bonta – Optimistic Realist
In this episode, we share ideas on how to stay grounded while setting intentions and taking the action to manifest those intentions into reality.
#51 Francesca Bonta – the New Normal
Francesca and I explore a term we both dislike, the ‘New Normal’. Finding flow and routine amidst the uncertainty.
#50 Showing up Daily
How do we show up daily at 100%? Or is this how society sends the message that honouring your body/energy is weak if you need to slow down or rest? On this episode, Coach Chelsea share our perspectives.
