This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from the afterglow, Rod and I speed through another unedited discussion, this time around intentions. Are you living with intention? Are you moving in the right direction each and every day in
This week’s RYZ was a 6am, dark and very cold (-13C), weighted hill sprint and breathwork session. After thawing out, caffeinating, and giddy from the afterglow, Rod and I speed through another unedited discussion, this time around intentions.
Are you living with intention? Are you moving in the right direction each and every day in alignment with your goals and purpose? When we live with pure intention, we tend to be real, genuine, and authentic.
Welcome to the 1st RYZ & Rewire episode with myself and Rod Blanchard. In these short, unscripted and unfiltered podcasts, we will share personal stories of struggle, transformation and the ongoing journey to raise the collective vibration – with an intention to inspire and at least entertain! Each week after our 6am RYZ workout/breathwork session,
Welcome to the 1st RYZ & Rewire episode with myself and Rod Blanchard.
In these short, unscripted and unfiltered podcasts, we will share personal stories of struggle, transformation and the ongoing journey to raise the collective vibration – with an intention to inspire and at least entertain!
Each week after our 6am RYZ workout/breathwork session, we will pick a topic and go deep. This week we reflect on lessons learned from 2020 and dip our toes into cold exposure therapy.
This recording mysteriously disappeared before I could publish the episode. I realized this two weeks after the initial recording. The universe works in mysterious ways, so I decided to not re-record this episode and allow the message to integrate as a personal experience only. I will say this however; Weave Love, Kindness and Gratitude into
Deep intentional exploration creates self-realization and awareness to unlock unlimited potential. This internal awakening may open the door to unimaginable possibilities and healing. I feel that this experience is a ‘peek under the curtain’ of our current limited reality, an opportunity to embody a transcendent state, where we experience and connect to higher levels of
Deep intentional exploration creates self-realization and awareness to unlock unlimited potential. This internal awakening may open the door to unimaginable possibilities and healing.
I feel that this experience is a ‘peek under the curtain’ of our current limited reality, an opportunity to embody a transcendent state, where we experience and connect to higher levels of consciousness and wisdom.
My first ceremony was almost nine years ago.
In Part 1 of this podcast, I share my thoughts and intentions before embarking on my most recent ceremonial journey.
2020 has reminded us that there are no guarantees in life. There are many unknowns, and there will be many more in the days ahead. 2020 has also provided an opportunity for ‘2020’ clarity on who we are and how we live our lives. We have an opportunity and a choice to evolve consciously and
2020 has reminded us that there are no guarantees in life.
There are many unknowns, and there will be many more in the days ahead.
2020 has also provided an opportunity for ‘2020’ clarity on who we are and how we live our lives.
We have an opportunity and a choice to evolve consciously and become the best version of ourselves.
This solo podcast is intended to inspire you to take action and control of your inner world.
Your inner world creates your outer world, creating greater joy and peace in your life.
Francesca Bonta returns to the Rewire podcast to share wisdom and perspective on how to find health, balance and peace in difficult times. In this episode, we discuss Trauma in the body and how we can all heal and improve the quality of our lives. Francesca is an expert in this field and has been
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