Podcast

The Coronavirus Pandemic has created a state of chaos, panic and fear across the globe. I share my experience of being on the road with my family on March break vacay while the pandemic quickly escalated. I bounce out some thoughts and ideas to help find opportunity and balance amongst the chaos. Crisis & Vulnerability

It may have been the mind-blowing Wim Hof breathwork just prior to recording combined with the Friday afternoon vibe that fueled this enjoyable high energy episode breaking the MR Podcast ‘F-Bomb’ record. Rod returns to the Podcast to first debrief from his first deep breathwork experience and to share his experience from his recent 45-day

On the eve of her 40th birthday, Amber Codling joins me on the podcast to discuss Midlife Mindset. How the gym not only builds a strong healthy body but also a strong healthy mind! We chat about all important aspects to living a balanced lifestyle and how fitness, diet, goals, discipline, habits, morning routine, nature,

Paul is a man who has been to hell and back. On Feb 15, 2018, he was diagnosed with leukemia and his world was turned upside down. He was later told that during his 3rd and final chemo treatment that his odds of living were reduced to only 3%. Paul shares his emotional journey with

For the very first remote Midlife Rewire Podcast, my Sister Laura joins from LA to discuss being fit over 40. Health and fitness were not something that we are were introduced to growing up. Nor were we particularly athletic – I was 5’ tall and weighed 100lbs when I started high school! We both found solace and confidence in the gym which became a lifelong passion and vessel. We discuss mindset, culture, diet, body movement, competition and how to be at your healthiest best in your 40’s and beyond. Photo from my Dad’s birthday at Hardrock Hotel, Cancun.

Most people have tried some form of meditation but very few have established a daily practice. The benefits of meditation are well documented such as chronic stress reduction, improved mental & emotional health, and self-awareness – the list goes on and is backed by science.
The purpose of this podcast isn’t to explore the definition of meditation but rather help you develop the meditation habit and establish a daily practice. Developing this habit is the point where most people get lost and fall off.

Why is there so much dis-ease and anxiety going into the new decade? Gary returns to the podcast to talk about the level of noise we are subjected to and how it has never been greater.
Living at zero decibels is about reducing the noise that distracts us from our purpose and joy. Noise can be categorized as physical noise (health, environment), mental noise (limiting beliefs, fears), emotional noise (not forgiving, judgement) and spiritual noise (tech, loneliness, individualism).
Gary walks us through a theory he has developed into a graph that illustrates how to ‘nudge’ us along and break through the point of inflection in our lives that can often be defined as a midlife crisis.

Pierre is an entrepreneur, hospitality executive and an exceptional human being. I asked Pierre to share his Ayahuasca ceremony experience on the podcast to give another perspective on how amazing this plant medicine is and how transformational the experience can be.  Pierre is not someone you would expect who would partake in such a ceremony, on the surface, however his story and recollection of the details was absolutely deep and intriguing. I thoroughly enjoyed this interview and the beautiful bottle of red wine we shared while recording it!   

In this episode I share my unscripted experiences with Ayahuasca dating back to my first ceremony in Feb of 2012. This is my first solo podcast which I feel is appropriate considering how personal the journey is. This ancient life changing medicine helps to heal and awaken us to our highest potential. I refer to this as a ‘peek under the curtain’ of truth and our perception of reality. The stigma around plant medicine and psychedelics has diminished in recent years as more and more research and information becomes available to the mainstream.