Francesca Bonta returns to the Rewire podcast to share wisdom and perspective on how to find health, balance and peace in difficult times. In this episode, we discuss Trauma in the body and how we can all heal and improve the quality of our lives. Francesca is an expert in this field and has been
Teaching kids about mindfulness and meditation has become a passion to me. I’ve witnessed the benefits with my own kids and have received many positive stories from other parents who I have helped incorporate this practice into their lives. I’ve had the great pleasure of interviewing Zahra Kara, a child & family therapist and ‘kindfulness coach’ who helps busy families find peace and joy and raise the most kind and mindful kids they know!
Teaching kids about mindfulness and meditation has become a passion to me. I’ve witnessed the benefits with my own kids and have received many positive stories from other parents who I have helped incorporate this practice into their lives. I’ve had the great pleasure of interviewing Zahra Kara, a child & family therapist and ‘kindfulness
Rod Blanchard returns to the podcast to share his experience with a powerful new daily habit of meditation and breathwork. I’ve been trying to chip away at Rod for years on the meditation front and eventually enrolled him in my 8 Week REWIRE program. Something magical happened at around week 4 that opened up a door of awareness in his mind that he had never before experienced. Rod shares details from his personal development journey and what it means to JustRYZ.
Rod Blanchard returns to the podcast to share his experience with a powerful new daily habit of meditation and breathwork. I’ve been trying to chip away at Rod for years on the meditation front and eventually enrolled him in my 8 Week REWIRE program. Something magical happened at around week 4 that opened up a
Rita Aldo Rasi is an Educator, Author, Blogger, a Spiritual and Strategic Life Coach, NLP Practitioner, Spiritual Mentor, Healer, Shaman, Mother and student of life specializing in Spirituality and Mind Body and Soul Wellness.
I read Rita’s book, ‘Re-awaken The Spirit Warrior’ and loved it! I recommend it to anyone looking for more meaning and awareness in their lives or for those already on a path of reawakening seeking greater inspiration and guidance. We discuss the process of re-awakening, gratitude, nature, meditation, self-love and what it means to be a spirit warrior!
Rita Aldo Rasi is an Educator, Author, Blogger, a Spiritual and Strategic Life Coach, NLP Practitioner, Spiritual Mentor, Healer, Shaman, Mother and student of life specializing in Spirituality and Mind Body and Soul Wellness. I read Rita’s book, ‘Re-awaken The Spirit Warrior’ and loved it! I recommend it to anyone looking for more meaning and
Daniel Dubajić is a Bio Energy Therapist who has helped celebrities, athletes and hundreds of other people over the past decade heal from physical ailments, health disorders and mental illnesses. He is certified in pure bio energy and practices pranic healing, accessing consciousness bars, and usui reiki.
On this podcast we explore Daniels healing journey, from his own healing to his quest and mission to heal others. We discuss spirit guides, meditation, breathwork, visualization and the great power and mystery of the mind.
Daniel Dubajić is a Bio Energy Therapist who has helped celebrities, athletes and hundreds of other people over the past decade heal from physical ailments, health disorders and mental illnesses. He is certified in pure bio energy and practices pranic healing, accessing consciousness bars, and usui reiki. On this podcast we explore Daniels healing journey,
It can take years to truly embody and command the practice of dynamic mindfulness meditation.
In this guided meditation practice, I’ve combined aspects of the Wim Hof breathing method with dynamic mindfulness to create a hybrid meditation model.
This model has been a powerful tool in helping my clients adopt the daily habit of meditation, creating a wide range of benefits – mind and body.
It’s not for everyone.
But let me know what you think.
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