Francesca Bonta joins the podcast to share wisdom and perspective on how to find health, balance and peace during these difficult times. Yoga has been part of Francesca’s life for almost 40 years. She is the proud owner of Karma Lifestyle Yoga & Holistic Health. Francesca is well known for Chakra Balancing Healing Modality. She

Mariya Garnet’s mission is ‘To Be in Service To Life’ and she truly accomplishes this mission. She has helped 1000’s of people by combining plant medicines and sound in all of their manifestations to bring health and inner peace into human experience. Her spiritual journey began at a sacred lake in Siberia and then continued

Barbara Haley is a single mom with two boys aged 6 and 9 who sets steep goals and makes them happen. She owns her own real estate firm serving the greater Miami area. She is an Ironman triathlete and cross-fitter who is currently working on her black belt in Tae Kwon Do. She recently completed

The Coronavirus Pandemic has created a state of chaos, panic and fear across the globe. I share my experience of being on the road with my family on March break vacay while the pandemic quickly escalated. I bounce out some thoughts and ideas to help find opportunity and balance amongst the chaos. Crisis & Vulnerability

It may have been the mind-blowing Wim Hof breathwork just prior to recording combined with the Friday afternoon vibe that fueled this enjoyable high energy episode breaking the MR Podcast ‘F-Bomb’ record. Rod returns to the Podcast to first debrief from his first deep breathwork experience and to share his experience from his recent 45-day

On the eve of her 40th birthday, Amber Codling joins me on the podcast to discuss Midlife Mindset. How the gym not only builds a strong healthy body but also a strong healthy mind! We chat about all important aspects to living a balanced lifestyle and how fitness, diet, goals, discipline, habits, morning routine, nature,

Paul is a man who has been to hell and back. On Feb 15, 2018, he was diagnosed with leukemia and his world was turned upside down. He was later told that during his 3rd and final chemo treatment that his odds of living were reduced to only 3%. Paul shares his emotional journey with