Podcast

#26 Dr. Linda Macdonald – Mindfulness

Dr. Macdonald has been practicing as a family physician for over 30 years. She has been on staff at the University of Toronto Health and Counselling Center for over 20 years. Through her exposure and experience she came to appreciate the limitations within the health care system. This awareness led her to become a mindfulness

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#25 Sandra (Cat) Millan – Human Potential

My dear friend Sandra and I explore human potential and the power of the mind and thought. A strong advocate and promoter of health and wellness, Sandra has dedicated the last 15 years to researching advancements in biomechanics, physical fitness, diet, and emotional health. Sandra address’s the body as a whole. Understanding the mind/body relationship, cellular-memory, and the effects of stress on the human body to help connect to Mind, Body, Spirit.

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#25 Sandra (Cat) Millan – Human Potential

My dear friend Sandra and I explore human potential and the power of the mind and thought. A strong advocate and promoter of health and wellness, Sandra has dedicated the last 15 years to researching advancements in biomechanics, physical fitness, diet, and emotional health. Sandra address’s the body as a whole. Understanding the mind/body relationship,

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#24 Jana Webb – Mindset & Meditation

Jana Webb is the founder and CEO of Joga, an athletic style of yoga that has revolutionized how people including elite athletes strengthen their minds and bodies – elite Athletes from the NHL, NBA, NFL, MBL, MLS, and Olympians. She is a speaker, influencer, a media personality and starred in the reality TV show Real Housewives of Toronto. In 2016 she was hit head-on in her car by a cement truck and suffered a brain injury and broke her back in 3 places. Jana shares her journey of healing (without drugs or painkillers) through Joga, meditation, breathwork, visualization, and a strong will. Her story is absolutely inspirational. We discuss tips on how to survive and even thrive in quarantine.

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#24 Jana Webb – Mindset & Meditation

Jana Webb is the founder and CEO of Joga, an athletic style of yoga that has revolutionized how people including elite athletes strengthen their minds and bodies – elite Athletes from the NHL, NBA, NFL, MBL, MLS, and Olympians. She is a speaker, influencer, a media personality and starred in the reality TV show Real

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#23 Francesca Bonta – Health & Healing

Francesca Bonta joins the podcast to share wisdom and perspective on how to find health, balance and peace during these difficult times. Yoga has been part of Francesca’s life for almost 40 years. She is the proud owner of Karma Lifestyle Yoga & Holistic Health. Francesca is well known for Chakra Balancing Healing Modality. She conducted a remote healing on myself, an incredible experience that I share in this episode! She is a true expert in her field with over 15,000 teaching hours of experience.

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#23 Francesca Bonta – Health & Healing

Francesca Bonta joins the podcast to share wisdom and perspective on how to find health, balance and peace during these difficult times. Yoga has been part of Francesca’s life for almost 40 years. She is the proud owner of Karma Lifestyle Yoga & Holistic Health. Francesca is well known for Chakra Balancing Healing Modality. She

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#22 Mariya Garnet – Medicine Woman

Mariya Garnet’s mission is ‘To Be in Service To Life’ and she truly accomplishes this mission. She has helped 1000’s of people by combining plant medicines and sound in all of their manifestations to bring health and inner peace into human experience. Her spiritual journey began at a sacred lake in Siberia and then continued

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#22 Mariya Garnet – Medicine Woman

Mariya Garnet’s mission is ‘To Be in Service To Life’ and she truly accomplishes this mission. She has helped 1000’s of people by combining plant medicines and sound in all of their manifestations to bring health and inner peace into human experience. Her spiritual journey began at a sacred lake in Siberia and then continued to India, Brazil and eventually Peru where she began her shamanic apprenticeship and later founded Canto Luz in 2008, an off the grid rainforest retreat. Her story is fascinating and I truly enjoyed this conversation.

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#21 Barbara Haley – Stay Hard

Barbara Haley is a single mom with two boys aged 6 and 9 who sets steep goals and makes them happen. She owns her own real estate firm serving the greater Miami area. She is an Ironman triathlete and cross-fitter who is currently working on her black belt in Tae Kwon Do. She recently completed the notorious escape from Alcatraz Olympic triathlon and for this event and many others, she has raised thousands of dollars for various charities and causes. She even dribbled a basketball for an entire half marathon while raising money for cancer research!

I met Barbara over a dozen years ago in Miami and I’ve witnessed and been inspired by her ongoing transformation and powerful mindset ever since. She is exactly what the Midlife Rewire podcast is all about!

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